Tofu Soy Sauce Egg Pancake
成本 $5, 保存 $10
來源: Recommended by CookGo
- 15 Min
- 1 份量
- $5
Tofu Soy Sauce Egg Pancake
成本 $5, 保存 $10
來源: Recommended by CookGo
- 15 Min
- 1 份量
- $5
食材
Main Ingredients
- 🥚 2 eggs
- 1/2 block tofu
- 1 tbsp frying or pancake mix
- 🧅 A small amount of chopped green onion
Seasonings
- 3 tbsp soy sauce
- 🍬 1 tbsp sugar
- 1 tbsp sesame oil
步驟
1
Drain the tofu and mash it with your hands.
2
Add 2 eggs and mix well.
3
Add soy sauce to the mixture.
4
Add sesame oil (optional).
5
Add sugar and mix. Add more if you prefer a sweeter taste.
6
Chop green onions and add them to the mixture.
7
Add 1 tbsp of frying or pancake mix and combine.
8
Heat a frying pan and cook the mixture into pancakes. If the tofu breaks apart, you can stir-fry instead.
9
Serve and enjoy your tofu soy sauce egg pancake!
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 10g碳水化合物
- 12g脂肪
💡 小提示
Use firm tofu for better texture.Serve with a side of rice or vegetables for a complete meal.Adjust seasoning based on your taste preference.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。