CookGo
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Tofu Seaweed Miso Soup

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 15 Min
  • 6 份量
  • $8

食材

  • Main Ingredients

    • 10g dried seaweed
    • 🥒 35g zucchini
    • 9 cups water
    • 100g radish
    • 🧈 290g tofu
  • Seasoning for Seaweed

    • 1/2 tbsp fish sauce
    • 🧄 1 tsp minced garlic
    • 1/2 tbsp sesame oil
  • Soup Seasoning

    • 2 tbsp miso paste
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp coarse chili powder
    • 1 tbsp liquid chicken stock

步驟

1

Soak 10g dried seaweed in lukewarm water for 5 minutes. Rinse twice and chop into 2cm pieces.

2

Season the soaked seaweed with 1/2 tbsp fish sauce, 1 tsp minced garlic, and 1/2 tbsp sesame oil. Mix well and marinate for 10 minutes.

3

Cut tofu into bite-sized pieces, radish into thin slices, and zucchini into rings, then quarter the rings.

4

Sauté the marinated seaweed in a pot over low heat for 2 minutes.

5

Add 9 cups of water and the radish to the pot. Bring to a boil, then reduce to medium heat and simmer for 10 minutes with the lid on.

6

Dissolve 2 tbsp miso paste using a strainer directly into the soup.

7

Add 1/2 tbsp minced garlic and 1/2 tbsp coarse chili powder to the soup.

8

Add tofu and zucchini to the soup and cook until the zucchini is tender.

9

Season with 1 tbsp liquid chicken stock or adjust with soy sauce or salt to taste.

10

Serve the tofu seaweed miso soup hot.

營養成分

每份

🔥

120

卡路里

  • 8g
    蛋白質
  • 10g
    碳水化合物
  • 4g
    脂肪

💡 小提示

Use fresh tofu for better texture.Add more vegetables like mushrooms or spinach for variety.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。