
Tofu Seaweed Miso Soup
成本 $8, 保存 $12
來源: Recommended by CookGo
- 15 Min
- 6 份量
- $8
Tofu Seaweed Miso Soup
成本 $8, 保存 $12
來源: Recommended by CookGo
- 15 Min
- 6 份量
- $8
食材
Main Ingredients
- 10g dried seaweed
- 🥒 35g zucchini
- 9 cups water
- 100g radish
- 🧈 290g tofu
Seasoning for Seaweed
- 1/2 tbsp fish sauce
- 🧄 1 tsp minced garlic
- 1/2 tbsp sesame oil
Soup Seasoning
- 2 tbsp miso paste
- 🧄 1/2 tbsp minced garlic
- 1/2 tbsp coarse chili powder
- 1 tbsp liquid chicken stock
步驟
Soak 10g dried seaweed in lukewarm water for 5 minutes. Rinse twice and chop into 2cm pieces.
Season the soaked seaweed with 1/2 tbsp fish sauce, 1 tsp minced garlic, and 1/2 tbsp sesame oil. Mix well and marinate for 10 minutes.
Cut tofu into bite-sized pieces, radish into thin slices, and zucchini into rings, then quarter the rings.
Sauté the marinated seaweed in a pot over low heat for 2 minutes.
Add 9 cups of water and the radish to the pot. Bring to a boil, then reduce to medium heat and simmer for 10 minutes with the lid on.
Dissolve 2 tbsp miso paste using a strainer directly into the soup.
Add 1/2 tbsp minced garlic and 1/2 tbsp coarse chili powder to the soup.
Add tofu and zucchini to the soup and cook until the zucchini is tender.
Season with 1 tbsp liquid chicken stock or adjust with soy sauce or salt to taste.
Serve the tofu seaweed miso soup hot.
營養成分
每份🔥
120
卡路里
- 8g蛋白質
- 10g碳水化合物
- 4g脂肪
💡 小提示
Use fresh tofu for better texture.Add more vegetables like mushrooms or spinach for variety.Store leftovers in the fridge for up to 3 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。