CookGo
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Tofu Scrambled Egg

成本 $3, 保存 $7

來源: Recommended by CookGo

  • 10 Min
  • 1 份量
  • $3

食材

  • Main Ingredients

    • 🧈 100g tofu
    • 🥚 2 eggs
    • 🧂 1 pinch salt
    • 1 pinch ground pepper
    • 2 tbsp cooking oil

步驟

1

Remove excess water from the tofu.

2

Mash the drained tofu into small crumbles.

3

Mix eggs with salt and ground pepper in a bowl.

4

Heat cooking oil in a frying pan and stir-fry the tofu.

5

Once the tofu loses its moisture, add the egg mixture.

6

Scramble the eggs and tofu together until fully cooked.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

This dish is rich in plant-based protein and perfect for a quick breakfast.You can add vegetables like spinach or mushrooms for extra flavor and nutrients.Serve with toast or rice for a more filling meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。