CookGo
recipe image

Tofu Sandwich Braise

成本 $10, 保存 $5

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🍢 1 block tofu
    • 🍖 100g ground beef
    • 🍄 2 shiitake mushrooms
    • 1 sheet seaweed
    • 🧅 1/2 stalk green onion
    • 3 tbsp cornstarch
    • A small amount of cooking oil

  • Filling Ingredients

    • 🧂 1 tbsp soy sauce
    • 🍬 1/2 tbsp sugar
    • 🧄 1 tsp minced garlic
    • A pinch of black pepper

  • Braising Sauce

    • 💧 2 tbsp water
    • 🧂 1 tbsp soy sauce
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧄 1 tsp minced garlic
    • 1/2 tbsp sesame oil
    • A pinch of black pepper

步驟

1

Prepare all the ingredients.

2

Cut tofu into 5cm squares and season lightly with salt and pepper.

3

Slice green onion into thin strips, soak in cold water, and drain.

4

Remove stems from shiitake mushrooms, chop finely, and mix with ground beef and filling ingredients.

5

Coat tofu with cornstarch, stack tofu-filling-tofu, and wrap with seaweed to secure.

6

Mix braising sauce ingredients in a bowl.

7

Heat a pan with cooking oil, fry tofu sandwiches until golden, then add braising sauce and simmer for 2 minutes.

8

Plate the tofu sandwiches and garnish with green onion strips.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use firm tofu for better handling during cooking.Adjust the sweetness and saltiness of the sauce to your preference.Serve with steamed rice or as a standalone dish for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。