Tofu Salad with Perilla Dressing

Name: Tofu Salad with Perilla Dressing
Total time: 15 min
Yield: 2 份量
Ingredients: 🥡 1/2 block soft tofu; 🥬 2 handfuls salad greens; 2 tbsp perilla powder; 🌰 1 tbsp pine nuts; 2 tbsp olive oil; 🍯 2 tbsp honey; 🍋 1 tbsp lemon juice; 🥛 2 tbsp milk; 🧂 to taste salt; to taste pepper

成本 $5, 保存 $10

來源: Recommended by CookGo

15 Min
2 份量
$5

Tofu Salad with Perilla Dressing

成本 $5, 保存 $10

來源: Recommended by CookGo

15 Min
2 份量
$5

食材

Main Ingredients
- 🥡 1/2 block soft tofu
- 🥬 2 handfuls salad greens
Perilla Dressing
- 2 tbsp perilla powder
- 🌰 1 tbsp pine nuts
- 2 tbsp olive oil
- 🍯 2 tbsp honey
- 🍋 1 tbsp lemon juice
- 🥛 2 tbsp milk
- 🧂 to taste salt
- to taste pepper

步驟

Cut the tofu into 1cm cubes. Use soft tofu for better texture.

Prepare the salad greens by cutting them into bite-sized pieces and soaking them in cold water. Drain well.

Mix all the perilla dressing ingredients together until well combined.

Arrange the prepared greens on a plate and place the tofu cubes on top.

Drizzle the perilla dressing over the salad and serve.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Use soft tofu for a creamier texture.Customize the dressing by substituting honey with agave syrup for a vegan option.Add more greens or nuts for extra crunch and nutrients.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。