CookGo
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Tofu Salad

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 30 Min
  • 3 份量
  • $8

食材

  • Main Ingredients

    • 🧈 1 block tofu
    • 🍄 1 cup sliced mushrooms
    • 1 cup sliced bell peppers
    • 🥬 1 cup mixed greens

  • Salad Dressing

    • 🧂 2 tbsp soy sauce
    • 2 tbsp vinegar
    • 1 tbsp maple syrup
    • 2 tbsp minced green onion
    • 🧄 1 tsp minced garlic
    • 1 tsp sesame oil
    • 1 tsp sesame seeds
    • 1 tbsp minced red chili

步驟

1

Cut tofu into bite-sized pieces and pat dry with a kitchen towel.

2

Heat oil in a pan and pan-fry tofu until golden brown on both sides.

3

Place the fried tofu on a serving plate.

4

In the same pan, sauté sliced vegetables until slightly softened.

5

Layer sautéed vegetables over the tofu.

6

Add mixed greens generously on top.

7

Mix soy sauce, vinegar, maple syrup, minced green onion, garlic, sesame oil, sesame seeds, and minced red chili to create the dressing.

8

Drizzle the dressing over the salad and serve.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 12g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use firm tofu for better texture when frying.Add extra chili if you prefer a spicier salad.This dish pairs well with a bowl of rice or as a side dish for grilled meats.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。