CookGo
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Tofu Noodle Cream Pasta

成本 $12, 保存 $8

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $12

食材

  • Base Ingredients

    • 🥛 250ml soy milk
    • 🧄 4 cloves garlic
    • 🥓 2 strips bacon
    • 🧅 1/2 onion, sliced
    • 🍄 2 mushrooms, sliced
    • 🥦 30g broccoli
    • 200g tofu noodles
    • 🧀 2 tbsp grated Parmesan cheese
    • 🧂 Pinch of salt
    • Pinch of pepper
    • 2 tbsp olive oil
    • Pinch of parsley flakes

步驟

1

Slice garlic thinly and chop onion into thin slices.

2

Slice mushrooms and cut bacon into bite-sized pieces.

3

Blanch broccoli in boiling water, then rinse under cold water.

4

Rinse tofu noodles under running water and drain well.

5

Heat olive oil in a pan and sauté garlic until fragrant. Add bacon, onion, and mushrooms, and stir-fry until cooked.

6

Pour soy milk into the pan and bring to a simmer. Add Parmesan cheese and stir well.

7

Add tofu noodles and blanched broccoli to the pan, mixing well. Season with salt and pepper.

8

Plate the pasta and sprinkle parsley flakes on top. Optionally, add crushed red pepper for a spicy kick.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use tofu noodles as a low-carb alternative to traditional pasta.Blanching broccoli helps retain its nutrients and color.Unsweetened soy milk ensures the dish remains savory.Adding crushed red pepper can enhance the flavor for spice lovers.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。