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Tofu Japchae (Korean Stir-fried Tofu Noodles)

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🧈 1/2 block tofu
    • 🥕 1/8 carrot
    • 🧅 1/4 onion
    • 1/3 red bell pepper
    • 1/3 green bell pepper
    • 1/2 yellow bell pepper
    • 🧂 a pinch of coarse salt
    • a small amount of vegetable oil

  • Seasoning

    • 🧂 2 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 🧄 1/2 tbsp minced garlic
    • 坚果 1/2 tbsp sesame seeds
    • 1/2 tbsp sesame oil
    • a pinch of black pepper

步驟

1

Cut the tofu into 1cm cubes, sprinkle with coarse salt, and let it sit for 10 minutes. Remove excess water.

2

Heat a pan with vegetable oil and fry the tofu until golden brown.

3

Slice the carrot, onion, and bell peppers into thin strips matching the tofu's length.

4

Heat a pan with vegetable oil and stir-fry the onion, carrot, and bell peppers over medium heat in that order.

5

When the onion becomes translucent, add the seasoning ingredients and tofu. Mix well over low heat and finish with sesame oil.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 12g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute bell peppers with other vegetables like zucchini or mushrooms.Serve with rice or as a standalone dish for a low-carb option.For extra flavor, garnish with additional sesame seeds or green onions.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。