CookGo
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Tofu Egg Pancake

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🥢 60g tofu
    • 0.4g curry powder
    • 0.1g pepper powder
    • 🌾 1.6g flour
    • 4g vegetable oil
    • 0.5g green chili
    • 0.5g red chili
    • 🧂 a pinch of salt
    • a pinch of pepper

  • Sauce Ingredients

    • 1g soy sauce
    • 1.5g vinegar
    • 🍬 0.3g sugar
    • 🌰 0.1g sesame seeds

步驟

1

Cut the tofu into rectangular pieces.

2

Remove excess moisture from the tofu using a cloth and season with salt and pepper powder.

3

Mix curry powder into the beaten eggs.

4

Coat the tofu pieces with flour, then dip them into the curry egg mixture.

5

Heat vegetable oil in a pan, add chopped green and red chilies on top of the tofu, and pan-fry until golden brown.

6

Serve with a low-sodium soy-vinegar dipping sauce.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use firm tofu for better texture during frying.Adjust the spice level by adding more or less chili.Pair with steamed vegetables for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。