Tofu and Shiitake Mushroom Pancakes

Name: Tofu and Shiitake Mushroom Pancakes
Total time: 10 min
Yield: 2 份量
Ingredients: 🧅 1/2 onion, finely chopped; 🥕 1/4 carrot, finely chopped; 🍄 2 shiitake mushrooms, finely chopped; 🧅 A small amount of green onion, finely chopped; 🥚 2 eggs; 🥛 1/2 block of tofu, mashed; 🌾 1 tbsp flour; 1 tbsp starch

成本 $5, 保存 $10

來源: Recommended by CookGo

10 Min
2 份量
$5

Tofu and Shiitake Mushroom Pancakes

成本 $5, 保存 $10

來源: Recommended by CookGo

10 Min
2 份量
$5

食材

Vegetables
- 🧅 1/2 onion, finely chopped
- 🥕 1/4 carrot, finely chopped
- 🍄 2 shiitake mushrooms, finely chopped
- 🧅 A small amount of green onion, finely chopped
Protein
- 🥚 2 eggs
- 🥛 1/2 block of tofu, mashed
Dry Ingredients
- 🌾 1 tbsp flour
- 1 tbsp starch

步驟

Finely chop all vegetables including onion, carrot, shiitake mushrooms, and green onion.

Crack 2 eggs into a bowl and whisk them thoroughly.

Add 1 tbsp of flour and 1 tbsp of starch to the eggs and mix well.

Add the chopped vegetables and mashed tofu into the egg mixture.

Heat a pan with a small amount of oil over medium heat.

Scoop 1 tbsp of the mixture and shape it into a round pancake on the pan.

Cook until the edges are crispy and golden, then flip and cook the other side.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
12g
碳水化合物
5g
脂肪

💡 小提示

Serve with a dipping sauce like soy sauce or chili sauce for added flavor.You can substitute shiitake mushrooms with other types of mushrooms if preferred.Make smaller pancakes for a more kid-friendly size.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。