CookGo
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Tofu and Seaweed Side Dish for Babies

成本 $3.5, 保存 $5

來源: Recommended by CookGo

  • 15 Min
  • 3 份量
  • $3.5

食材

  • Main Ingredients

    • 🧈 100g tofu
    • 🌊 1.5g roasted seaweed
    • 0.5 tsp sesame oil
    • 🧂 1 tsp soy sauce

步驟

1

Boil 100g of tofu in water until warm.

2

Remove the tofu and pat dry with a kitchen towel.

3

Mash the tofu using a flat knife.

4

Transfer the mashed tofu to a bowl and add 1.5g of finely chopped roasted seaweed.

5

Add 0.5 tsp sesame oil and 1 tsp soy sauce to the bowl.

6

Mix thoroughly until the sesame oil and soy sauce are evenly distributed.

營養成分

每份

🔥

80

卡路里

  • 6g
    蛋白質
  • 2g
    碳水化合物
  • 4g
    脂肪

💡 小提示

This dish is suitable for babies as it is low in sodium and easy to digest.You can adjust the amount of soy sauce for older children or adults.Serve immediately for the best taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。