CookGo
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Tofu and Pork Enoki Mushroom Pancake

成本 $8, 保存 $5

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍄 2/3 pack enoki mushrooms
    • 🧈 150g tofu
    • 🐖 150g ground pork

  • Seasonings

    • 🧂 a pinch of salt
    • a pinch of pepper
    • 🧄 1/2 tbsp minced garlic
    • 🧅 1 tbsp chopped green onion
    • 1/2 tbsp rice wine

  • Binding Ingredients

    • 🌾 1-2 tbsp flour

步驟

1

Remove excess moisture and blood from ground pork using a paper towel. Mix with a pinch of salt and rice wine, then set aside.

2

Trim the base of enoki mushrooms, wash, and chop finely. Add to the pork mixture.

3

Drain tofu and mash it with the back of a knife. Add to the mixture along with green onion, garlic, salt, pepper, and flour. Mix well.

4

Heat a pan with cooking oil. Spoon the mixture into the pan and fry until golden brown on both sides.

5

Cut the pancake into pieces and serve on a plate.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh enoki mushrooms for better texture.Adjust flour quantity to improve binding.Pair with a soy sauce-based dipping sauce for enhanced taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。