Tofu and Fresh Onion Tuna Salad

Name: Tofu and Fresh Onion Tuna Salad
Total time: 20 min
Yield: 2 份量
Ingredients: 🧈 150g silken tofu; 🐟 70g canned tuna in oil; 🧅 75g fresh onion, thinly sliced; 🍅 200g tomato, sliced; 🧅 Chopped green onion, as needed; 4g bonito flakes; 1 tbsp mayonnaise; 1 tbsp concentrated soy sauce; 1/2 tbsp vinegar

成本 $8, 保存 $5

來源: Recommended by CookGo

20 Min
2 份量
$8

Tofu and Fresh Onion Tuna Salad

成本 $8, 保存 $5

來源: Recommended by CookGo

20 Min
2 份量
$8

食材

Main Ingredients
- 🧈 150g silken tofu
- 🐟 70g canned tuna in oil
- 🧅 75g fresh onion, thinly sliced
- 🍅 200g tomato, sliced
- 🧅 Chopped green onion, as needed
- 4g bonito flakes
Seasonings
- 1 tbsp mayonnaise
- 1 tbsp concentrated soy sauce
- 1/2 tbsp vinegar

步驟

Cut the tofu into 1cm thick slices. Thinly slice the fresh onion and soak it in water, lightly rubbing it, then drain. Slice the tomato into rounds.

In a bowl, mix the seasonings (mayonnaise, soy sauce, vinegar). Add the fresh onion and canned tuna, and mix to create the tuna salad.

Arrange the tomato slices on a plate, place the tofu slices on top, and add the tuna salad. Sprinkle with bonito flakes and chopped green onion.

營養成分

每份

🔥

250

卡路里

18g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

You can substitute silken tofu with firm tofu for a different texture.Add a dash of sesame oil for extra flavor.This salad pairs well with chilled udon noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。