CookGo
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The Best Avocado Toast

成本 $3.5, 保存 $4.5

來源: Recommended by CookGo

  • 5 Min
  • 1 份量
  • $3.5

食材

  • Bread

    • 🍞 1 slice sourdough bread

  • Dairy

    • 🧀 1/3 cup cottage cheese

  • Nuts/Seeds

    • 🌻 1 tablespoon sunflower nuts and/or roasted pumpkin seeds

  • Condiments

    • 🍯 1/2 teaspoon honey

  • Spices

    • 1/8 teaspoon crushed red pepper flakes

步驟

1

Smash and smear the avocado onto the sourdough bread slice.

2

Top with cottage cheese, sprinkle sunflower nuts or roasted pumpkin seeds.

3

Add a pinch of crushed red pepper flakes, salt, and pepper to taste. Drizzle honey on top.

4

Serve immediately and enjoy.

營養成分

每份

🔥

783

卡路里

  • 23g
    蛋白質
  • 66g
    碳水化合物
  • 53g
    脂肪

💡 小提示

You can boost protein by adding a scrambled or boiled egg on top.For added crunch, lightly toast the nuts or seeds before sprinkling them.Consider serving with a fresh side salad for a more balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。