
Tangy Seaweed and Bell Pepper Salad
成本 $5, 保存 $10
來源: Recommended by CookGo
- 5 Min
- 2 份量
- $5
Tangy Seaweed and Bell Pepper Salad
成本 $5, 保存 $10
來源: Recommended by CookGo
- 5 Min
- 2 份量
- $5
食材
Seaweed
- 20g dried seaweed
Vegetables
- 🧅 50g onion, thinly sliced
- 80g bell pepper, thinly sliced
Liquid
- 500ml water
- 1 tbsp vinegar
Seasoning
- 2 tbsp soy sauce
- 1 tbsp vinegar
- 🧄 1 tsp minced garlic
- 🍬 1 tbsp sugar
- 🌾 1 tsp sesame seeds
步驟
Soak 20g of dried seaweed in water until softened.
Thinly slice 50g onion and 80g bell pepper into long strips.
Drain the soaked seaweed using a strainer.
Boil 500ml water with 1 tbsp vinegar in a pot.
Blanch the drained seaweed in the boiling water for 1 minute.
Rinse the blanched seaweed under cold water and let it cool.
Mix 2 tbsp soy sauce, 1 tbsp vinegar, 1 tbsp sugar, and 1 tsp minced garlic in a bowl to make the dressing.
Cut the cooled seaweed into smaller pieces using scissors.
Combine the seaweed, onion, bell pepper, and dressing in a bowl and mix well.
Transfer to a serving dish and sprinkle sesame seeds on top.
營養成分
每份🔥
120
卡路里
- 3g蛋白質
- 15g碳水化合物
- 2g脂肪
💡 小提示
Use fresh vegetables for the best flavor and texture.You can substitute bell pepper with cucumber for a different taste.Prepare the salad ahead of time and store in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。