CookGo
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Tandoori Chicken

成本 $10, 保存 $15

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 300g chicken thighs

  • Vegetables

    • 1 red bell pepper

  • Seasonings

    • 🧄 1 tsp garlic paste
    • 1 tsp ginger paste
    • 🥛 1/3 cup plain yogurt
    • 1 tbsp curry powder
    • 🍬 2 tsp sugar
    • 🌾 2 tsp flour
    • 🧂 1/2 tsp salt

步驟

1

Cut the red bell pepper into chunks.

2

Mix all ☆ ingredients in a bowl and massage into the chicken.

3

Place the chicken around the edges of a microwave-safe dish and the bell pepper in the center.

4

Microwave uncovered for 7 minutes until cooked through.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For a spicier version, add chili powder to the marinade.Serve with rice or naan for a complete meal.Use boneless chicken thighs for easier preparation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。