CookGo
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Takoyaki-style Tofu

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🧈 300g firm tofu
    • 🌾 3-4 tbsp flour
    • 3 tbsp cooking oil

  • Condiments

    • Adequate amount of Worcestershire sauce
    • Adequate amount of mayonnaise
    • Adequate amount of bonito flakes

步驟

1

Cut the tofu into bite-sized pieces. Remove excess moisture by microwaving or wrapping in kitchen towels for 2 hours.

2

Sprinkle flour evenly over the tofu pieces.

3

Heat oil in a pan and fry the tofu until golden brown on all sides.

4

Turn off the heat and add Worcestershire sauce and mayonnaise to the pan. Mix well.

5

Transfer the tofu to a plate and sprinkle bonito flakes on top.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For a vegan version, replace bonito flakes with seaweed flakes and use vegan mayonnaise.Serve immediately for the best texture and flavor.Pair with a side of steamed vegetables for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。