Sweet Soy Sauce Grilled Mackerel

Name: Sweet Soy Sauce Grilled Mackerel
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 1 whole mackerel; A pinch of cornstarch; 1 tbsp oyster sauce; 🧂 1 tbsp sugar; 1 tbsp plum extract; 1 tbsp mirin; 🧄 1 tbsp minced garlic; A dash of pepper; 💧 3 tbsp water; 2 tbsp soy sauce

成本 $10, 保存 $15

來源: Recommended by CookGo

30 Min
2 份量
$10

Sweet Soy Sauce Grilled Mackerel

成本 $10, 保存 $15

來源: Recommended by CookGo

30 Min
2 份量
$10

食材

Fish
- 🐟 1 whole mackerel
Seasoning
- A pinch of cornstarch
- 1 tbsp oyster sauce
- 🧂 1 tbsp sugar
- 1 tbsp plum extract
- 1 tbsp mirin
- 🧄 1 tbsp minced garlic
- A dash of pepper
- 💧 3 tbsp water
- 2 tbsp soy sauce

步驟

Coat the mackerel with cornstarch and cook in an air fryer at 190°C for 20 minutes.

Mix soy sauce, oyster sauce, sugar, plum extract, mirin, minced garlic, pepper, and water to create the sauce. Adjust sweetness with syrup if needed.

Place the crispy mackerel in a pan, add the sauce, and coat evenly while cooking on low heat to prevent burning.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Use fresh mackerel for better flavor.Air frying reduces oil usage and keeps the dish healthier.Serve with steamed rice or vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。