CookGo
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Sweet Pumpkin Honey Glaze

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 🎃 1 whole pumpkin
    • 🌰 1 date
    • 🌰 1 handful of mixed nuts

  • Seasoning

    • 🍯 2 tbsp honey
    • 🌰 1 tsp cinnamon powder
    • 🧂 1 tsp soy sauce

步驟

1

Wash the pumpkin thoroughly with water mixed with a little vinegar.

2

Microwave the pumpkin for 2 minutes to soften it slightly, making it easier to cut. Then cut it into 8 pieces.

3

Remove the seeds and round off the edges to prevent the pumpkin from breaking during cooking. Steam the pumpkin pieces for 15 minutes over medium heat.

4

Mix 1 tbsp honey and 1 tsp cinnamon powder, then brush the mixture onto the steamed pumpkin pieces.

5

Steam the pumpkin again for 5 minutes on low heat to let the flavors soak in.

6

Chop the nuts finely and mix them with 1 tbsp honey and 1 tsp soy sauce. Place the mixture gently inside the pumpkin pieces.

7

Remove the seed from the date, flatten it with a rolling pin, and roll it up. Use it as a garnish on top of the pumpkin.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 25g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh pumpkin for better texture and flavor.Microwaving the pumpkin before cutting saves time and effort.Adjust the sweetness by adding more or less honey.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。