
Sweet Potato Sticks with Minimal Oil
成本 $5, 保存 $10
來源: Recommended by CookGo
- 15 Min
- 3 份量
- $5
Sweet Potato Sticks with Minimal Oil
成本 $5, 保存 $10
來源: Recommended by CookGo
- 15 Min
- 3 份量
- $5
食材
Main Ingredients
- 🍠 2 sweet potatoes
- 3 tbsp cooking oil
- 🧂 2 pinches of salt
步驟
Peel the sweet potatoes, trim the ends, and slice them thinly into sticks.
Place the sweet potato sticks into a ziplock bag.
Add 2 pinches of salt and 3 tbsp of cooking oil into the bag.
Inflate the bag slightly and shake well to evenly coat the sweet potatoes.
Place a layer of kitchen paper on a plate and spread the sweet potato sticks evenly on top.
Microwave for 2 minutes.
Place another layer of kitchen paper on top, flip the sweet potatoes, and remove the bottom paper. Wipe off any moisture from the plate.
Microwave for another 2 minutes.
Stir the sweet potatoes and microwave for an additional 2 minutes to finish.
營養成分
每份🔥
150
卡路里
- 2g蛋白質
- 30g碳水化合物
- 5g脂肪
💡 小提示
Use fresh sweet potatoes for better flavor.Adjust salt and oil based on your preference.Serve immediately for the best texture.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。