CookGo
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Sweet Potato Soup

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🍠 1 boiled sweet potato
    • 🥛 300ml milk

  • Seasonings

    • 🧂 a pinch of salt
    • a pinch of pepper
    • 🌿 a pinch of parsley powder

步驟

1

Peel the boiled sweet potato and pan-fry until golden brown.

2

Blend the sweet potato and milk in a mixer until smooth.

3

Pour the mixture into a pan and cook while stirring. Season with salt and pepper.

4

Once the soup boils, turn off the heat, transfer to a ceramic bowl, and sprinkle parsley powder on top.

營養成分

每份

🔥

200

卡路里

  • 6g
    蛋白質
  • 35g
    碳水化合物
  • 3g
    脂肪

💡 小提示

This soup is gentle on the stomach, making it ideal for dinner or as a meal for children.You can substitute milk with almond milk for a dairy-free option.Adding a touch of cinnamon can enhance the sweetness of the sweet potato.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。