CookGo
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Sweet Potato Pizza Gratin

成本 $10, 保存 $8

來源: Recommended by CookGo

  • 20 Min
  • 2 份量
  • $10

食材

  • Vegetables

    • 🍠 2 sweet potatoes
    • 🧅 1/2 onion, chopped

  • Protein

    • 1/4 can spam, diced

  • Dairy

    • 🧀 1 bag pizza cheese
    • 🥛 3 tbsp milk

  • Condiments

    • 🧄 1/2 tbsp minced garlic
    • 🍅 2 tbsp ketchup
    • 🍯 1 tbsp honey

步驟

1

Steam the sweet potatoes until soft. You can also use leftover steamed or roasted sweet potatoes.

2

Finely chop the onion and spam.

3

Heat olive oil in a pan and sauté minced garlic for a few seconds.

4

Add the chopped onion and spam to the pan, sauté until cooked, then mix in ketchup to create the sauce.

5

Mash the steamed sweet potatoes in a bowl using a masher.

6

Mix the mashed sweet potatoes with milk and honey to create a sweet potato mousse.

7

Spread the sweet potato mousse into a gratin dish and layer the sauce on top.

8

Top with pizza cheese and bake in an air fryer for 6 minutes.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use leftover sweet potatoes to save time.Adjust the sweetness of the mousse by adding more or less honey.For a vegetarian option, omit spam or replace with plant-based protein.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。