CookGo
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Sweet Potato Cheese Sticks

成本 $10, 保存 $5

來源: Recommended by CookGo

  • 90 Min
  • 5 份量
  • $10

食材

  • Main Ingredients

    • 🧀 5 string cheese sticks
    • 🍠 4 small boiled sweet potatoes

  • Coating Ingredients

    • 1 cup breadcrumbs
    • 🥚 2 eggs
    • 1/2 cup flour
    • A small amount of cooking oil

步驟

1

Peel the string cheese and boiled sweet potatoes.

2

Mash the sweet potatoes using a spoon.

3

Wrap the mashed sweet potato around each string cheese stick using gloves.

4

Coat the wrapped sticks in flour.

5

Dip the sticks into beaten eggs, then coat them with breadcrumbs.

6

Freeze the coated sticks for 1 hour to firm up.

7

Heat a generous amount of oil in a frying pan.

8

Fry the sticks until golden brown, turning occasionally.

9

Drain excess oil and serve hot.

營養成分

每份

🔥

250

卡路里

  • 8g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with a dipping sauce like ketchup or honey mustard for added flavor.Freeze extra sticks for later use; they can be fried directly from frozen.Pair with a cold drink or beer for a satisfying snack.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。