CookGo
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Sweet Potato Cheese Sticks

成本 $8, 保存 $5

來源: Recommended by CookGo

  • 120 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍠 2-3 sweet potatoes
    • 🧀 5 mozzarella cheese sticks

  • Coating Ingredients

    • 🥚 1 egg
    • 🌾 1/2 cup flour
    • 🍞 1 cup breadcrumbs
    • A pinch of parsley powder
    • 🧈 A small amount of butter

步驟

1

Steam the sweet potatoes for about 20 minutes until soft.

2

Peel the steamed sweet potatoes and mash them in a bowl. Season with a pinch of salt and pepper.

3

Cut the mozzarella cheese into stick shapes, approximately 4 cm long.

4

Wrap the mashed sweet potato around each cheese stick to form a stick shape.

5

Coat each stick in flour, then dip in beaten egg, and finally cover with breadcrumbs mixed with parsley powder.

6

Freeze the coated sticks in the freezer for about 1 hour.

7

Brush the sticks with butter and bake in a preheated oven at 230°C for 10-12 minutes.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 35g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute breadcrumbs with crushed cornflakes for extra crunch.Serve with a dipping sauce like marinara or honey mustard for added flavor.For a healthier option, use olive oil instead of butter.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。