CookGo
recipe image

Sweet Potato Bread

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $5

食材

  • Essential Ingredients

    • 🍠 2 steamed sweet potatoes
    • 🥚 2 eggs
    • 🧂 3 tbsp sugar
    • A small amount of canola oil

  • Optional Ingredients

    • 🌰 Some nuts
    • Some dried cranberries

步驟

1

Mash the steamed sweet potatoes.

2

Separate the egg whites and yolks. Mix the yolks with the mashed sweet potatoes.

3

Whisk the egg whites with sugar in three additions to create a meringue.

4

Fold the meringue into the mashed sweet potato mixture. Add nuts if desired.

5

Grease a microwave-safe container with canola oil and pour in the batter.

6

Cover with plastic wrap and microwave for 7-8 minutes.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 20g
    碳水化合物
  • 3g
    脂肪

💡 小提示

You can substitute sugar with a natural sweetener for a healthier option.Add dried fruits or nuts to enhance flavor and texture.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。