CookGo
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Sweet Braised Pumpkin

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🎃 1 medium pumpkin
    • 🧂 3 tbsp sugar
    • 💧 2 tbsp water
    • 2 tbsp syrup

步驟

1

Clean the pumpkin skin thoroughly using baking powder.

2

Cut the pumpkin in half and place it in a loosely tied plastic bag. Microwave for 3 minutes and 30 seconds.

3

Let the pumpkin cool slightly, then scoop out the seeds using a spoon.

4

Cut the pumpkin into 12 equal pieces.

5

In a pan, mix sugar, water, and syrup. Heat on low until it starts to boil, then add the pumpkin pieces.

6

Cook the pumpkin for about 10 minutes, flipping occasionally to coat both sides with syrup.

7

Once the syrup thickens and adheres to the pumpkin, remove from heat and serve.

營養成分

每份

🔥

150

卡路里

  • 2g
    蛋白質
  • 35g
    碳水化合物
  • 0g
    脂肪

💡 小提示

Use fresh pumpkin for the best flavor.Adjust the sweetness by reducing or increasing the sugar and syrup.Serve warm or at room temperature for optimal taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。