CookGo
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Sweet and Spicy Stir-fried Yellowtail and Garlic Chives

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets of yellowtail

  • Vegetables

    • 1/2 bunch of garlic chives
    • 🧅 1/2 stalk of green onion, sliced

  • Seasoning

    • 🧂 A pinch of salt
    • Potato starch as needed
    • 1/2 tbsp salad oil
    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1.5 tbsp soy sauce

步驟

1

Cut garlic chives into 4 cm pieces and slice green onion diagonally.

2

Cut yellowtail into bite-sized pieces, sprinkle with salt, and let sit for 10 minutes. Pat dry with paper towels and coat with potato starch.

3

Heat salad oil in a frying pan over medium heat and cook yellowtail until both sides are browned.

4

Push yellowtail to the side of the pan, add green onion and garlic chives, and stir-fry briefly. Mix with yellowtail.

5

Add sake, sugar, and soy sauce, and stir-fry until well combined.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Use fresh garlic chives for the best flavor.You can substitute yellowtail with salmon or another firm fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。