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Sweet and Delicious Stir-fried Potato and Carrot Strips

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $8

食材

  • Vegetables

    • 🥔 500g potatoes
    • 🥕 50g carrots

  • Seasoning

    • 🧂 1/3 tsp fine salt
    • 🧄 1/2 tbsp minced garlic
    • 🧅 3 tbsp chopped green onion
    • 1 tbsp cooking wine
    • 1/2 tbsp fish sauce
    • 1 tbsp sesame oil
    • A pinch of black pepper

  • Cooking Oil

    • 2 tbsp vegetable oil

步驟

1

Prepare the potatoes and carrots. Remove any sprouts from the potatoes as they are toxic.

2

Slice the potatoes into thin strips.

3

Slice the carrots into thin strips.

4

Rinse the potato strips in water and soak them for 5 minutes.

5

Boil water in a pot, add a pinch of coarse salt, and blanch the potato strips for 1-2 minutes.

6

Rinse the blanched potatoes in cold water and drain them thoroughly.

7

Heat vegetable oil in a pan and sauté minced garlic for 30 seconds to 1 minute.

8

Add the potato and carrot strips to the pan, season with fine salt, and stir-fry.

9

Once the potatoes are slightly tender, add chopped green onions, cooking wine, and fish sauce. Stir-fry further.

10

Finish by adding sesame oil and black pepper. Stir-fry briefly.

11

Transfer to a serving dish and garnish with sesame seeds if desired.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 25g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Blanching the potatoes helps retain their shape during stir-frying.You can substitute fish sauce with soy sauce for a vegetarian option.Add sesame seeds for extra texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。