Sweet and Crispy Mackerel

Name: Sweet and Crispy Mackerel
Total time: 30 min
Yield: 2 份量
Ingredients: 🐟 1 pack mackerel; Enough rice water for soaking; Adequate amount of cooking wine; A pinch of ground pepper; 🥚 1 egg white; 2 tbsp cornstarch; 🥜 A small amount of crushed peanuts; 🌾 A small amount of sesame seeds; Adequate amount of cooking oil; 1.5 tbsp gochujang; 1 tsp soy sauce; 1 tbsp mirin; 1 tbsp corn syrup; 🍯 1 tbsp honey; 🧄 1 tsp minced garlic; 💧 3 tbsp water; 1 tsp sesame oil

成本 $12, 保存 $8

來源: Recommended by CookGo

30 Min
2 份量
$12

Sweet and Crispy Mackerel

成本 $12, 保存 $8

來源: Recommended by CookGo

30 Min
2 份量
$12

食材

Main Ingredients
- 🐟 1 pack mackerel
- Enough rice water for soaking
- Adequate amount of cooking wine
- A pinch of ground pepper
- 🥚 1 egg white
- 2 tbsp cornstarch
- 🥜 A small amount of crushed peanuts
- 🌾 A small amount of sesame seeds
- Adequate amount of cooking oil
Seasoning
- 1.5 tbsp gochujang
- 1 tsp soy sauce
- 1 tbsp mirin
- 1 tbsp corn syrup
- 🍯 1 tbsp honey
- 🧄 1 tsp minced garlic
- 💧 3 tbsp water
- 1 tsp sesame oil

步驟

Soak the mackerel in rice water briefly, rinse, and season with cooking wine and ground pepper.

Coat the mackerel evenly with egg white and then with cornstarch.

Heat oil in a pan and fry the mackerel until golden and crispy on both sides.

Combine all seasoning ingredients in a pan and simmer until thickened.

Place the fried mackerel on paper towels to remove excess oil, then toss in the prepared sauce.

Sprinkle sesame seeds and crushed peanuts on top before serving.

營養成分

每份

🔥

450

卡路里

35g
蛋白質
20g
碳水化合物
25g
脂肪

💡 小提示

Use fresh mackerel for better flavor.Adjust the sweetness of the sauce by modifying the honey and corn syrup amounts.Serve immediately for the best texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。