Summer Diet Olbanggae Muk Salad

Name: Summer Diet Olbanggae Muk Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 400g olbanggae muk; 🥒 1 cucumber; 1/4 red bell pepper; 1/4 yellow bell pepper; 1 tbsp sesame oil; 🧂 pinch of coarse salt; 1 tbsp soy sauce; 1 tbsp plum syrup; 1 tbsp vinegar; 🧄 1/2 tbsp minced garlic; pinch of sesame seeds; pinch of black sesame seeds

成本 $8, 保存 $5

來源: Recommended by CookGo

15 Min
2 份量
$8

Summer Diet Olbanggae Muk Salad

成本 $8, 保存 $5

來源: Recommended by CookGo

15 Min
2 份量
$8

食材

Main Ingredients
- 400g olbanggae muk
- 🥒 1 cucumber
- 1/4 red bell pepper
- 1/4 yellow bell pepper
- 1 tbsp sesame oil
- 🧂 pinch of coarse salt
Seasoning
- 1 tbsp soy sauce
- 1 tbsp plum syrup
- 1 tbsp vinegar
- 🧄 1/2 tbsp minced garlic
- pinch of sesame seeds
- pinch of black sesame seeds

步驟

Peel the cucumber and slice it into 0.5cm thick pieces, about 4–5cm long. Slice the bell peppers to match the cucumber size.

Cut the olbanggae muk into 1cm cubes.

Boil water, add coarse salt, and blanch the olbanggae muk until it turns transparent.

Drain the olbanggae muk and mix it with sesame oil in a bowl.

Combine all seasoning ingredients in a separate bowl and mix well.

Add cucumber and bell peppers to the bowl with the muk, then pour the seasoning and mix thoroughly.

Serve the olbanggae muk salad.

營養成分

每份

🔥

150

卡路里

3g
蛋白質
20g
碳水化合物
5g
脂肪

💡 小提示

Olbanggae muk is a low-calorie, chewy jelly-like food perfect for summer diets.You can substitute plum syrup with honey or sugar if unavailable.For added crunch, consider adding thinly sliced radish or carrots.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。