CookGo
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Strawberry Banana Blended Baked Oats

成本 $6, 保存 $8

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $6

食材

  • Base

    • 1 cup old-fashioned rolled oats
    • 🥚 2 large eggs
    • 🥛 1/2 cup unsweetened almond milk
    • 🍯 2 tablespoons honey
    • 1 teaspoon baking powder
    • 1/2 teaspoon vanilla extract
    • 1/4 teaspoon cinnamon
    • 🧂 1/8 teaspoon salt

  • Add-ins

    • 🍓 1/3 cup fresh strawberries
    • 🍫 1/4 cup chocolate chips (optional)

步驟

1

Preheat the oven to 350 degrees F (180 degrees C).

2

Combine oats, banana, eggs, almond milk, honey, baking powder, vanilla, cinnamon, and salt in a high speed blender and blend until smooth. Remove the blade and fold in chopped strawberries.

3

Divide batter evenly between 4 ramekins and sprinkle chocolate chips on top.

4

Bake in the preheated oven until baked oats are puffed and light golden brown, about 25 minutes.

5

Let cool for at least 5 minutes and serve warm or at room temperature.

營養成分

每份

🔥

188

卡路里

  • 7g
    蛋白質
  • 31g
    碳水化合物
  • 5g
    脂肪

💡 小提示

For added sweetness, drizzle extra honey on top before serving.Use frozen strawberries if fresh ones are unavailable; just thaw them first.Ramekins with non-stick coating ensure easy cleanup.Double the batch for meal prep and store in the fridge for up to 5 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。