Stir-fried Zucchini and Mushrooms
成本 $5, 保存 $10
來源: Recommended by CookGo
- 20 Min
- 1 份量
- $5
Stir-fried Zucchini and Mushrooms
成本 $5, 保存 $10
來源: Recommended by CookGo
- 20 Min
- 1 份量
- $5
食材
Vegetables
- 🥒 1 zucchini, sliced into half-moons
- 🍄 1 bunch of mushrooms
Seasonings
- 🧂 A pinch of salt
- A pinch of pepper
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 🧄 1 tbsp minced garlic
步驟
1
Slice the zucchini into half-moons and sprinkle with salt to marinate lightly.
2
Heat a pan and add oil, then sauté minced garlic until fragrant.
3
Add the zucchini to the pan and stir-fry until partially cooked.
4
Add the mushrooms and continue stir-frying until both are cooked through.
5
Add 1 tbsp soy sauce and adjust seasoning with salt and pepper.
6
Turn off the heat and drizzle 1 tbsp sesame oil, mixing well.
7
Transfer to a plate and serve warm.
營養成分
每份🔥
150
卡路里
- 5g蛋白質
- 10g碳水化合物
- 7g脂肪
💡 小提示
Use fresh zucchini and mushrooms for the best flavor.Adjust soy sauce and sesame oil to your taste preference.This dish pairs well with steamed rice or noodles.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。