CookGo
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Stir-fried Zucchini

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $8

食材

  • Vegetables

    • 🥒 2 zucchinis, sliced into half-moons
    • 🧅 1 small onion, sliced
    • 1 red chili, seeded and chopped

  • Seasonings

    • 🧂 1/2 tbsp salt
    • 1 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp sesame seeds
    • 2 tbsp cooking oil

步驟

1

Slice 2 zucchinis into half-moons and sprinkle with 1/2 tbsp salt. Let them sit for 5 minutes to soften.

2

Seed and chop 1 red chili. Slice 1 small onion into medium-thick pieces.

3

Heat 2 tbsp cooking oil in a pan. Add 1 tbsp minced garlic and sauté until fragrant.

4

Add the zucchini and onion to the pan and stir-fry until the onion turns translucent.

5

Add the chopped red chili and stir-fry for another 1-2 minutes. Adjust seasoning with salt if needed.

6

Finish with 1 tbsp sesame oil and sprinkle 1/2 tbsp sesame seeds. Serve warm.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 8g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Use fresh zucchinis for better flavor and texture.You can substitute red chili with bell peppers for a milder taste.Serve as a side dish with rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。