
Stir-fried Squid (Ojingeo Bokkeum)
成本 $15, 保存 $10
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $15
Stir-fried Squid (Ojingeo Bokkeum)
成本 $15, 保存 $10
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $15
食材
Main Ingredients
- 🦑 1 medium squid (250g)
- 🧅 1/2 medium onion, sliced
- 🌱 1/2 stalk green onion, sliced
- 1 green chili pepper, sliced
- 🥕 50g carrot, julienned
- 3 tbsp cooking oil
- 🧄 1 tbsp minced garlic
- 1/3 tbsp chili powder
Sauce Ingredients
- 2 tbsp chili powder
- 🍬 1 tbsp sugar
- 🧂 1 tbsp soy sauce
- 2 tbsp mirin
- 1/2 tbsp oyster sauce
- 4 tbsp corn syrup
- 1/3 tbsp dashida seasoning
- 🧄 1 tbsp minced garlic
- 1/2 tbsp sesame oil
- 2 pinches black pepper
步驟
Prepare the sauce by mixing all sauce ingredients and let it rest for 4-12 hours in an airtight container.
Score the squid with diamond cuts or leave it as is. Peel the skin if desired.
Slice the carrot, onion, green onion, and chili pepper into thin strips.
Heat 3 tbsp of cooking oil in a pan over low heat. Add minced garlic and fry until golden.
Add 1/3 tbsp of chili powder to the garlic oil and stir-fry for 1 minute on low heat.
Increase the heat to high and add sliced onions. Stir-fry until they turn translucent.
Pour in the prepared sauce and stir-fry for 30-40 seconds to combine.
Add the squid and stir-fry on high heat for 1 minute.
Add green onion and chili pepper, and stir-fry for another 2 minutes.
Continue stir-frying on high heat until the dish thickens and no excess liquid remains.
營養成分
每份🔥
250
卡路里
- 25g蛋白質
- 15g碳水化合物
- 10g脂肪
💡 小提示
Serve with steamed rice or enjoy as a side dish with Korean soju or makgeolli.For a spicier version, add more chili peppers.If you dislike dashida, increase the oyster sauce by 1/2 tbsp.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。