CookGo
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Stir-fried Squid and Shrimp with Soy Sauce

成本 $15, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 3 份量
  • $15

食材

  • Seafood

    • 🦑 1 squid
    • 🦐 8 shrimp

  • Vegetables

    • 🥕 1/2 cup sliced carrot
    • 🥒 1/2 cup sliced zucchini
    • 🧅 1/2 onion, sliced

  • Seasoning

    • 1/4 tsp black pepper
    • 1 tbsp canola oil
    • 2 tbsp soy sauce
    • 1 tsp oyster sauce
    • 1 tbsp oligosaccharide
    • 1/2 tbsp sesame oil
    • 🧄 1 tbsp minced garlic
    • 1 tbsp plum extract

步驟

1

Mix all seasoning ingredients in a bowl and set aside.

2

Slice vegetables and add them to a heated pan.

3

Slice squid into bite-sized pieces and add to the pan. Sprinkle with black pepper and drizzle canola oil.

4

Stir-fry the squid until it turns translucent, then add the prepared seasoning mixture.

5

Continue stir-frying until the sauce is evenly coated.

6

Add shrimp and cook until they turn pink and are fully cooked.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh seafood for the best taste and texture.Serve with steamed rice for a complete meal.Adjust the seasoning to your preferred level of sweetness or saltiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。