CookGo
recipe image

Stir-fried Seaweed Stems (Odorless Stir-fried Seaweed Stems)

成本 $8, 保存 $5

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 300g seaweed stems
    • 🧅 1/2 onion
    • 🥕 1 medium carrot, sliced
    • 2 chili peppers, sliced
    • 🧄 6 cloves garlic, minced

  • Seasonings

    • 4 tbsp cooking oil
    • 1 tbsp sesame oil

步驟

1

Rinse the salted seaweed stems under running water to remove excess salt, then soak them in cold water for 15 minutes to further reduce saltiness.

2

Slice the onion, carrot, chili peppers, and mince the garlic while the seaweed stems are soaking.

3

Blanch the seaweed stems in boiling water for 30 seconds, then drain and remove excess water.

4

Heat a frying pan over medium heat and add 4 tbsp cooking oil and 1 tbsp sesame oil.

5

Add the seaweed stems to the pan and stir-fry for a few minutes, then add the onion and carrot and continue stir-frying.

6

Finally, add the minced garlic and chili peppers, stir-frying until everything is well combined.

7

Taste and adjust seasoning with salt if needed. Serve as a side dish or store in the fridge for later use.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use pre-packaged seaweed stems to minimize fishy smell.Blanching the seaweed stems is crucial for removing excess salt and odor.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。