CookGo
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Stir-fried Seasoned Dried Squid

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredient

    • 200g dried squid

  • Seasoning

    • 2 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • 2 tbsp mayonnaise
    • 2 tbsp corn syrup
    • 3 tbsp cooking oil

步驟

1

Take 200g of dried squid and store the rest in the freezer.

2

Shake the squid lightly in a sieve to remove excess dryness. If too dry, spray with water for moisture.

3

Heat 3 tbsp of cooking oil in a pan and sauté minced garlic to enhance its aroma.

4

Lower the heat and quickly add soy sauce and corn syrup to the pan to deepen the flavor.

5

Add the dried squid and stir well to coat evenly with the seasoning.

6

Add mayonnaise and stir-fry until evenly mixed.

7

Sprinkle sesame seeds and drizzle a bit of sesame oil to finish.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Spraying water on dried squid helps retain its chewy texture.Use fresh garlic for a more aromatic dish.Adjust the sweetness by reducing or increasing the corn syrup.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。