CookGo
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Stir-fried Radish Greens with Perilla Seeds

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 4 份量
  • $5

食材

  • Main Ingredients

    • 6 bundles radish greens
    • 1 tbsp fish sauce
    • 1 tbsp soy sauce
    • 🧄 1 tbsp minced garlic
    • a pinch of perilla seeds
    • 3 tbsp perilla oil
    • 🧅 a pinch of chopped green onion

步驟

1

Boil water and add radish greens starting from the stems. Add coarse salt and blanch for 1 minute. Then add the leafy parts and blanch until the stems are slightly bendable.

2

Rinse the blanched greens in cold water to remove heat and drain them in a colander.

3

Squeeze out the water from the greens and cut them into 5-6 cm pieces for easy eating.

4

Heat a pan and add perilla oil. Stir-fry the radish greens until the leafy parts start to wilt. Add soy sauce and fish sauce, or substitute with tuna sauce if preferred.

5

Turn off the heat and mix in minced garlic, perilla seeds, and chopped green onion.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Radish greens are rich in dietary fiber, making this dish great for digestion.Use fresh perilla oil for a nutty aroma and flavor.This dish pairs well with steamed rice or as a side for Korean meals.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。