CookGo
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Stir-fried Potatoes with Cod Roe

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 1 piece (25g) cod roe

  • Vegetables

    • 🥔 2 potatoes (300g)

  • Dairy

    • 🧈 1 tbsp salted butter

  • Seasoning

    • 🧂 Pinch of salt and pepper

步驟

1

Cut the potatoes in half, then slice into 1cm thick pieces. Soak in water, drain, and microwave with 1 tbsp of water for 4–5 minutes at 600W until soft. Drain excess water.

2

Make a slit in the cod roe and scoop out the contents with a spoon.

3

Heat butter in a frying pan over medium heat. Add potatoes and stir until coated with butter. Add cod roe, break it apart while stirring, and season with salt and pepper to taste.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh cod roe for better flavor.Pair this dish with a light salad for a balanced meal.Microwaving the potatoes saves time compared to boiling.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。