Stir-fried Pea Shoots with Mackerel Curry

Name: Stir-fried Pea Shoots with Mackerel Curry
Total time: 5 min
Yield: 2 份量
Ingredients: 250g pea shoots; 190g canned mackerel in water; 🧂 1/4 tsp salt; Pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookGo

5 Min
2 份量
$5

Stir-fried Pea Shoots with Mackerel Curry

成本 $5, 保存 $10

來源: Recommended by CookGo

5 Min
2 份量
$5

食材

Vegetables
- 250g pea shoots
Canned Goods
- 190g canned mackerel in water
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tsp curry powder
Oils
- 1/2 tbsp salad oil

步驟

Trim the roots of the pea shoots and cut them in half.

Heat salad oil in a frying pan over medium heat and add the canned mackerel. Break it apart and stir-fry briefly.

Spread the pea shoots in the pan, cover with a lid, and steam-fry over medium heat for 30 seconds.

Remove the lid and stir-fry for 1–2 minutes until the pea shoots soften. Add curry powder, salt, and pepper, then mix well.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Use fresh pea shoots for the best flavor and texture.You can substitute canned mackerel with fresh mackerel if preferred.Serve with rice or bread for a more filling meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。