Stir-fried Oyster Mushrooms

Name: Stir-fried Oyster Mushrooms
Total time: 20 min
Yield: 4 份量
Ingredients: 🍄 200g oyster mushrooms; 🥕 1 small carrot, julienned; 🧅 1/4 onion, sliced; 🧅 10cm green onion, chopped; 🧄 1/2 tbsp minced garlic; 1 tbsp soy sauce; 🧂 1/2 tsp salt; Pinch of black pepper; 1 tbsp sesame oil; 1 tbsp sesame seeds

成本 $8, 保存 $5

來源: Recommended by CookGo

20 Min
4 份量
$8

Stir-fried Oyster Mushrooms

成本 $8, 保存 $5

來源: Recommended by CookGo

20 Min
4 份量
$8

食材

Essential Ingredients
- 🍄 200g oyster mushrooms
- 🥕 1 small carrot, julienned
- 🧅 1/4 onion, sliced
- 🧅 10cm green onion, chopped
Seasoning Ingredients
- 🧄 1/2 tbsp minced garlic
- 1 tbsp soy sauce
- 🧂 1/2 tsp salt
- Pinch of black pepper
- 1 tbsp sesame oil
- 1 tbsp sesame seeds

步驟

Remove the base of the oyster mushrooms and tear them into bite-sized pieces. Optionally, add other types of mushrooms.

Julienne the carrot, slice the onion, and chop the green onion.

Heat oil in a preheated pan and stir-fry the carrot, onion, and mushrooms sequentially over medium heat.

Add minced garlic, green onion, and soy sauce, then stir-fry again.

Adjust seasoning with salt, then add black pepper, sesame seeds, and sesame oil to finish.

營養成分

每份

🔥

120

卡路里

5g
蛋白質
10g
碳水化合物
5g
脂肪

💡 小提示

Oyster mushrooms are versatile and can be substituted with other types of mushrooms.Serve as a side dish or pair with rice for a complete meal.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。