Stir-fried Garlic Chives and Tuna with Cheese

Name: Stir-fried Garlic Chives and Tuna with Cheese
Total time: 15 min
Yield: 2 份量
Ingredients: 1/2 bunch garlic chives; 2 king oyster mushrooms (80g); 1 can tuna in water (70g); 1 tbsp salad oil; 🧂 Pinch of salt and pepper; 1 tbsp grated cheese

成本 $5, 保存 $10

來源: Recommended by CookGo

15 Min
2 份量
$5

Stir-fried Garlic Chives and Tuna with Cheese

成本 $5, 保存 $10

來源: Recommended by CookGo

15 Min
2 份量
$5

食材

Vegetables
- 1/2 bunch garlic chives
- 2 king oyster mushrooms (80g)
Canned Goods
- 1 can tuna in water (70g)
Seasonings
- 1 tbsp salad oil
- 🧂 Pinch of salt and pepper
- 1 tbsp grated cheese

步驟

Cut the garlic chives into 3cm pieces and trim the roots. Slice the king oyster mushrooms thinly at an angle after halving them lengthwise.

Heat salad oil in a frying pan over medium heat. Add the mushrooms and canned tuna, and stir-fry for 3 minutes.

Add the garlic chives and stir-fry briefly. Season with salt, pepper, and grated cheese, and cook until the chives are tender.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

Use fresh garlic chives for the best flavor.You can substitute king oyster mushrooms with other types of mushrooms if unavailable.Pair this dish with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。