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Stir-fried Eggplant Recipe

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $8

食材

  • Vegetables

    • 🍆 3 eggplants
    • 🧅 1/2 onion
    • Some bell pepper

  • Seasoning

    • 🧂 Some coarse salt
    • 3 tbsp soy sauce
    • 1/2 tbsp light soy sauce
    • 3 tbsp cooking wine
    • 🧅 1 tbsp chopped green onion
    • 🧄 1 tbsp minced garlic
    • 1/2 tbsp sesame oil

  • Oil

    • Some cooking oil

步驟

1

Wash the eggplants, cut them in half, and slice diagonally.

2

Place the sliced eggplants in a bowl, sprinkle with coarse salt, and let them sit for 10 minutes.

3

Prepare other vegetables by slicing them into bite-sized pieces.

4

Mix soy sauce, light soy sauce, cooking wine, chopped green onion, minced garlic, and sesame oil to make the seasoning sauce.

5

Squeeze the eggplants gently to remove excess water without losing their sweetness.

6

Heat cooking oil in a pan and sauté the onions first.

7

Add the salted eggplants to the pan and stir-fry together with the onions.

8

Push the ingredients to the sides of the pan, pour the seasoning sauce in the center, and let it simmer.

9

Mix the sauce with the vegetables and add bell peppers. Stir-fry until everything is well combined.

10

Finish with sesame oil and give it a quick stir before serving.

營養成分

每份

🔥

150

卡路里

  • 4g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Salting the eggplants before cooking improves their texture and reduces bitterness.Use fresh vegetables for the best flavor and crunch.Adjust the seasoning sauce to your taste by adding more soy sauce or garlic.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。