CookGo
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Stir-fried Dried Squid with Nuts

成本 $8, 保存 $5

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 100g dried squid
    • 🌰 1 bag mixed nuts

  • Seasonings

    • 🧈 3 tbsp butter
    • 2 tbsp corn syrup
    • 0.5–1 tbsp soy sauce
    • 1 tbsp mayonnaise
    • 1 tbsp plum extract
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds
    • 🧄 1 tbsp minced garlic

步驟

1

Steam the dried squid for about 5 minutes to soften its texture and sterilize it. Cut into bite-sized pieces using scissors.

2

Heat butter in a pan and stir-fry the steamed squid briefly over low heat until coated.

3

Add soy sauce, corn syrup, plum extract, sesame oil, sesame seeds, and minced garlic. Mix well and stir-fry until the seasoning is evenly distributed.

4

Let the stir-fried squid cool slightly, then mix in mayonnaise to enhance softness and flavor.

5

Crush peanuts or other nuts and mix them into the dish for added crunch and flavor.

6

Serve the stir-fried squid as a side dish or snack. Store leftovers in the fridge for later consumption.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Steam the squid to improve texture and sterilize it.Cool the dish before adding mayonnaise to prevent separation.Use crushed peanuts for a richer flavor if available.Store in the fridge for up to a week for meal prep convenience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。