CookGo
recipe image

Stir-fried Dried Pollack Strips

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 10 Min
  • 3 份量
  • $5

食材

  • Main Ingredients

    • 100g dried pollack strips

  • Seasonings

    • 4 tbsp cooking oil
    • 🧂 2 tbsp soy sauce
    • 🍬 2 tbsp sugar
    • 2 tbsp corn syrup
    • 🧄 1.5 tbsp minced garlic

步驟

1

Heat 4 tbsp of cooking oil in a pan over medium heat and stir-fry the dried pollack strips until crispy.

2

Reduce the heat to low and add 1.5 tbsp minced garlic, 2 tbsp soy sauce, 2 tbsp sugar, and 2 tbsp corn syrup. Stir quickly to coat the strips evenly.

3

Once the seasoning is well mixed, turn off the heat and sprinkle 1 tbsp sesame seeds. Mix well.

4

Store in an airtight container. If it hardens, gently break it apart with chopsticks before serving.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

For a crunchier texture, fry the pollack strips longer.If you prefer a less sweet version, reduce the sugar and corn syrup.This dish can be stored in the fridge for up to a week.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。