CookGo
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Stir-fried Cucumber Side Dish

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $5

食材

  • Stir-fried Cucumber

    • 🥒 3 cucumbers
    • 🧄 1 tbsp minced garlic
    • 🧂 0.5 tbsp salt
    • 🍬 1 tsp sugar
    • 1 tbsp sesame oil
    • 🌰 1 tbsp sesame seeds

步驟

1

Wash 3 cucumbers thoroughly. Use spiny cucumbers if available for better taste.

2

Slice the cucumbers as thinly as possible. A mandoline slicer can be helpful.

3

Place the sliced cucumbers in a bowl and sprinkle with 0.5 tbsp salt. Let them sit for 10–30 minutes to draw out moisture.

4

Once the cucumbers are softened, squeeze out as much water as possible. If too salty, rinse briefly and squeeze again.

5

In a bowl, mix 1 tbsp minced garlic and 1 tbsp sesame oil. If using frozen garlic, heat it gently over low heat.

6

Add the squeezed cucumbers to the garlic and sesame oil mixture. Stir-fry quickly over high heat.

7

Add 1 tsp sugar, 0.5 tbsp salt, and 1 tbsp sesame seeds. Adjust seasoning based on the saltiness of the cucumbers.

8

Transfer to a wide container and let cool in the freezer before storing in the refrigerator.

營養成分

每份

🔥

80

卡路里

  • 2g
    蛋白質
  • 6g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve cold for the best taste and texture.Store in the refrigerator for up to 3 days for a quick side dish.Use spiny cucumbers for a more authentic Korean flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。