CookGo
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Stir-fried Brussels Sprouts with Shrimp

成本 $12, 保存 $8

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $12

食材

  • Main Ingredients

    • 🦐 12 shrimp
    • 🥬 13-15 Brussels sprouts
    • 🧄 10-15 cloves garlic
    • 5-7 chili peppers
    • 1-1.5 tbsp oyster sauce

步驟

1

Peel the outer layer of Brussels sprouts and blanch them in boiling water with a pinch of salt for 2 minutes.

2

Slice the garlic thinly into chips and prepare chili peppers.

3

Heat oil in a pan and sauté the garlic until lightly golden.

4

Add chili peppers to the pan and stir-fry briefly.

5

Add shrimp to the pan and stir-fry until they turn pink and are cooked through.

6

Add 1 tbsp of oyster sauce and stir-fry, tasting and adjusting the seasoning as needed.

7

Add the blanched Brussels sprouts and stir-fry until they are tender and well-coated with the sauce.

8

Transfer to a serving dish and enjoy your meal.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Blanching Brussels sprouts helps reduce bitterness and speeds up cooking.Use fresh shrimp for better flavor and texture.Adjust the spice level by reducing or increasing chili peppers.Serve with a side of rice or noodles for a more filling meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。