
Stir-fried Broccoli and Mushrooms with Perilla Powder
成本 $8, 保存 $12
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $8
Stir-fried Broccoli and Mushrooms with Perilla Powder
成本 $8, 保存 $12
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $8
食材
Vegetables
- 🥦 1/2 head broccoli
- 🍄 4 shiitake mushrooms
- 🍄 1/2 pack enoki mushrooms
- 1/2 yellow bell pepper
- 1/2 red bell pepper
Seasonings
- 3 tbsp perilla powder
- 🧂 Pinch of salt
- Drizzle of olive oil
- Drizzle of perilla oil
步驟
Prepare all vegetables by washing them thoroughly and cutting them into bite-sized pieces.
Remove the stems from the shiitake mushrooms and slice them.
Trim the enoki mushrooms and cut them in half.
Slice the broccoli into small florets.
Cut the bell peppers into thin slices.
Heat olive oil in a pan over low heat and stir-fry the broccoli and bell peppers first.
Add the mushrooms to the pan and continue stir-frying.
Season with salt and pepper to taste.
Add perilla powder and stir-fry until well combined.
Finish by adding a drizzle of perilla oil and stir gently before turning off the heat.
Serve the stir-fried broccoli and mushrooms in a beautiful dish.
營養成分
每份🔥
150
卡路里
- 5g蛋白質
- 10g碳水化合物
- 6g脂肪
💡 小提示
Use fresh, organic vegetables for better flavor and nutrition.Opt for cold-pressed oils to retain their natural properties.This dish pairs well with steamed rice or as a side to grilled protein.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。