Stir-fried Bok Choy with Shrimp and Squid

Name: Stir-fried Bok Choy with Shrimp and Squid
Total time: 60 min
Yield: 2 份量
Ingredients: 🦑 1 large squid body; 🍤 10 cocktail shrimp; 3–4 heads bok choy; 🧅 1/2 onion, sliced; 1 green chili; 1 red chili; 1 handful green onion; 🧄 5–6 cloves garlic; 2 tbsp cooking wine; A pinch of pepper; 1 tbsp soy sauce; 1.5 tbsp oyster sauce; 0.5 tbsp corn syrup; 1 tbsp sesame oil; 1.5 tbsp cornstarch; 💧 3/4 cup water; 3 tbsp cooking oil

成本 $15, 保存 $10

來源: Recommended by CookGo

60 Min
2 份量
$15

Stir-fried Bok Choy with Shrimp and Squid

成本 $15, 保存 $10

來源: Recommended by CookGo

60 Min
2 份量
$15

食材

Seafood
- 🦑 1 large squid body
- 🍤 10 cocktail shrimp
Vegetables
- 3–4 heads bok choy
- 🧅 1/2 onion, sliced
- 1 green chili
- 1 red chili
- 1 handful green onion
- 🧄 5–6 cloves garlic
Seasonings
- 2 tbsp cooking wine
- A pinch of pepper
- 1 tbsp soy sauce
- 1.5 tbsp oyster sauce
- 0.5 tbsp corn syrup
- 1 tbsp sesame oil
Others
- 1.5 tbsp cornstarch
- 💧 3/4 cup water
- 3 tbsp cooking oil

步驟

Defrost the shrimp and clean the squid, removing its skin.

Cut the squid and shrimp into bite-sized pieces.

Marinate the squid and shrimp with cooking wine and pepper.

Slice the onion, chili peppers, green onion, and garlic.

Wash and drain the bok choy thoroughly.

Mix cornstarch with water to create a slurry.

Heat cooking oil in a pan and sauté green onion and garlic until fragrant.

Add onion and stir-fry briefly, then add shrimp and squid.

Add bok choy, oyster sauce, soy sauce, and corn syrup, mixing well.

Add chili peppers and pour in the cornstarch slurry, stirring until thickened.

Finish with sesame oil and mix well.

Serve hot as a main dish or over rice.

營養成分

每份

🔥

350

卡路里

25g
蛋白質
20g
碳水化合物
10g
脂肪

💡 小提示

Use fresh squid and shrimp for the best flavor.Adjust the spice level by adding more or fewer chili peppers.Serve immediately to enjoy the crisp texture of bok choy.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。