CookGo
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Stir-fried Asparagus with Beef and Bell Peppers

成本 $12, 保存 $8

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $12

食材

  • Main Ingredients

    • 🌱 10 asparagus spears
    • 🧄 2 tbsp sliced garlic

  • Optional Ingredients

    • 🥩 100g beef, thinly sliced
    • 1/4 red bell pepper, julienned
    • 1/4 orange bell pepper, julienned

  • Seasoning Ingredients

    • 1 tbsp oyster sauce
    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • 🍬 1 tsp sugar
    • 🧄 1/2 tbsp minced garlic
    • 1/4 tsp black pepper

步驟

1

Trim the tough ends of the asparagus and peel the lower 2/3 of the stalks lightly with a peeler.

2

Cut the asparagus into thirds, matching the size of the beef and bell peppers.

3

Julienne the beef and bell peppers to match the asparagus size.

4

Heat 2 tbsp of cooking oil in a pan and sauté the sliced garlic until fragrant.

5

Add the beef to the pan and stir-fry on high heat with 2/3 of the seasoning mixture.

6

Once the beef turns brown, add the asparagus and bell peppers.

7

Pour in the remaining seasoning mixture and stir-fry for 1 minute on high heat.

8

Transfer to a plate, sprinkle with sesame seeds, and serve.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh asparagus for the best texture and flavor.Adjust the seasoning to your taste by adding more soy sauce or oyster sauce.Serve immediately to enjoy the crisp texture of the vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。